Electrolytes for Running
Who this is for
Runners and endurance athletes — from casual 5K training to marathon and half-marathon plans — who want a sugar-free way to replace what long runs sweat out.
When to use electrolytes around a run
Pre-hydrate before long runs, use during runs over roughly 60–90 minutes when sweat losses start to add up, and rehydrate after runs to support recovery. Runners building weekly mileage often benefit from a daily baseline too.
Why hydration matters for runners
Cumulative sweat loss over a long run can mean significant sodium and fluid loss. Under-replacing electrolytes is a common contributor to cramping and the fatigue that shows up in the later miles of a run.
Why sugar-free and caffeine-free matters here
Many runners already carry gels or chews with sugar for fuel; avoiding another sugar hit from a hydration drink helps manage total carb intake and GI comfort. Caffeine-free keeps HYDRATE! appropriate for early-morning or evening runs, and easy to pair with your own pre-run caffeine if you use it.
How to use HYDRATE!
Mix one scoop with 16–24oz of cold water. For long runs, some runners sip gradually rather than drinking it all at once.
Which flavor to try
Lemonade is a classic, refreshing choice during runs; Passion Fruit offers a brighter, tropical option for variety.